Milliblog removed from Google’s index

Folks,
This theme change is not what I ideally wanted, but just got a mail from Google saying Milliblog has been removed from their index due to hidden spam text posted by a third party who may have gained access to my directory. I did find this spam text but I’m still wondering what I can do to prevent this in the future. I’m running WordPress 2.0 and need to port to the latest version of WordPress – but in order to do so, I need to back-up my database first – which I’m unable to do either via my host (Yahoo’s) back-up tool or directly via PHPmyadmin (its throwing up some error). I’m not a techie and can just about manage codes by reading the help pages. Any suggestions/ help appreciated.
Karthik

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